How To Avoid Getting Sick on a Cruise? 8 Pro Tips!

Before getting a cruise, you have to keep everything ready to avoid any unusual circumstances. The seasickness is the worst thing that can ruin your fun. 

Seasickness or motion sickness can cause vomiting, irritability, headache, etc. When a person gets sick on a cruise, everything seems colorless and dull. 

Most likely, you will get attacked by sea sickness if you’re traveling on an uncomfortable cruise. 

Fortunately, today’s modern cruises are built to achieve top-notch luxury, that’s why motion sickness has also become rare. 

However, I have been on several voyages, and sometimes you get motion sickness. That’s why it’s crucial to take necessary precautions to avoid seasickness. 

Why does Motion Sickness Happen?

Before discussing the tips to avoid motion sickness, you must know why it happens. 

Well, sometimes our ears, eyes, and other senses can’t agree on what’s happening, or they don’t send signals to brain because they get confused. These mixed signals confuse your brain, and queasy sensations start hitting it. 

The seasickness can turn your dream vacation into a rocky nightmare. But don’t worry, there is a possible cure that will help you to overcome seasickness. 

Tips To Avoid Motion Sickness

1- Choose The Stateroom Wisely 

For me, a stateroom matters a lot; in fact, it can impact your overall journey. Let me tell you how!

The front and back side of the ship experiences a lot of motion that might trigger the seasickness disease. The stateroom in the middle is less likely to experience the motion. 

Similarly, lower decks are often more stable than the higher ones, as they’re closer to the ship’s center of gravity. 

That’s why I prefer to go for a mid and lower staterooms. On top of that, always opt for a stateroom with a balcony; breathing fresh air will ease queasiness. 

2- Bring Sea Sickness Medicines

After choosing the right stateroom, pack a few sea sickness medicines along with them. 

As you know better, sickness comes from nature. No one can predict that you won’t get sick on a cruise. Dramamine (dimenhydrinate) or Bonnie (meclizine) are the most commonly used medicine for motion sickness. 

You should also consult with your doctor to get the most preferable medicine that can prevent you from getting sick on a cruise. 

3- Don’t Forget To Eat Healthy Diet

While sailing on the high seas, it’s crucial to eat a healthy diet. 

Munching on a nutrient-rich food like fruits, veggies, and whole grains supplies energy and stabilizes your blood sugar level and blood pressure, making you less prone to queasiness. 

Onboard, you have many food options, including complimentary dining. But don’t overeat; it can get you in trouble, too. When your digestive system gets sucked, it can cause seasickness. 

Always opt for healthy food options; seafood is the ideal option. Don’t forget to get a salad with an over meal. 

4- Stay Hydrated

Keep a water bottle with you at all times because staying hydrated on a cruise is important. 

The sea breeze, sun, and salty air can quickly dehydrate you, impacting your blood pressure and heart rate and causing queasiness. 

I often grab a water bottle every time onboard and keep sipping water occasionally. You can refill the bottle from the pool deck or ask the crew member to bring a water bottle to your stateroom. 

If you’re hydrated, your body will remain balanced and energized, and you will always remain ready to savor more moments of your voyage. 

5- Use Motion Sickness Patches

Another best solution to deal with seasickness is the use of motion sickness patches. You can easily get these patches from Amazon. Here is the recommended one. 

These motion sickness patches are natural products, and they are very effective for travelers. Just attach the one patch behind your ear, and you’re good to go. It can last for three days, and after that, you can replace it. 

Always put a couple of patches in your carry-on bag; it’s a reliable solution to keep queasiness away, allowing you to enjoy smooth sailing. 

6- Don’t Over Drink

On board, there are many bars where you can savor drinks and wine. But it’s important to control yourself while drinking; don’t overdrink at all because it can trigger queasiness. 

Over drinking can disturb your stomach and overall body balance. On top of that, alcohol can instantly dehydrate you. 

I suggest you go for cocktails and other such libations on board. You will find a wide array of beverages on board that give a good taste and refresh your mind.

7- Try Natural Remedies To Prevent Seasickness 

If you don’t like to take medicine for seasickness or you forget to bring medicines, use natural remedies to keep motion sickness away. 

Pack the few ginger pieces in your bag, as it’s the best thing to relieve sea sickness. You can also drink giggler tea onboard. It will help soothe nausea and discomfort. 

8- Avoid Screens And Go With The Nature 

Constantly focusing on a laptop or mobile screen while cruising can trigger motion sickness. 

I know it’s everyone’s dream to kick back with a laptop on a cruise, but too much focusing on screens will convince your middle ear it’s wrong, and that will make you queasy. 

That’s why instead of focusing on a screen, enjoy the breathtaking view of the seas, go with the flow of nature, breathe the air, and indulge yourself in other activities onboard. There are many things to do on a cruise, so don’t only pay attention to screens. 

Final Thoughts 

No one wants to get seasickness, but it’s a natural phenomenon, so there is no guarantee regarding that sickness.

Nonetheless, some cures will help you keep motion and sea sickness away. 

Nowadays, seasickness is very rare because of comfortable cruising. But still, you should be ready to face any such sickness on board. 

Your priority should always be choosing the stateroom in the middle of the cruise; also, opt for lower decks. Don’t forget to pack seasickness medicines, patches, ginger, etc. 

I hope you have liked this article; don’t forget to share it with other cruisers. Travel safely! Thanks.